Thursday - Saturday 26-28 November 2009: WEEK'S END WORKOUTS
WEEK'S END WORKOUTS
Thursday 26 Nov 2009: CRAWL...SPRINT #2
Friday 27 Nov 2009: PULL, PU, CRAWL
Saturday 28 Nov 2009: RUN FOR DISTANCE
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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