Friday 4 December 2009: PULL O2M - P-Sk + CRAWL

PULL-UPS ON THE SECOND MINUTE
& POWER SKIP + CRAWL

Advanced:

• Perform a set of Pull-ups at the top of every second minute for ten minutes.
  (You will perform a set of pull-ups at minutes 0, 2, 4, 6, 8, and 10.)

Then

• Repeat five times:
  60 seconds - Power Skipping
  60 seconds - Bear Crawl/Crab Crawl (alternate each interval)

Intermediate - Basic:

• Perform a set of Body Rows at the top of every minute for ten minutes.
  (You will perform a set of Body Rows at minutes 0, 2, 4, 6, 8, and 10.)

Then

• Repeat ten times:
  30 seconds - Power Skipping
  30 seconds - Bear Crawl/Crab Crawl (alternate each interval)

Post results to Comments.