Thursday 3 December 2009: CRAWL...SPRINT #2
CRAWL...SPRINT #2
Same workout for everybody today, but adjust the intensity according to your ability.
Complete as many rounds as possible in twenty minutes.
- 30 seconds Bear Crawl
- 15 seconds Sprint
- 30 seconds Crab Crawl
- 15 seconds Sprint
Advanced trainees should rest as necessary between rounds.
Intermediate and Basic trainees should rest as necessary during each round.
30/30 = 30 seconds work, 30 seconds rest, repeat for specified repetitions
15/45 = 15 seconds work, 45 seconds rest, repeat for specified repetitions
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5 comments:
this one is going to be deliciously brutal , cant wait for tomorrow
This is a good and useful blog and i will have a look at this blog in more detail and maybe try some of the training. i bought some home fitness equipment recently and have dumbells, tricep bat and weight bench to get started.
Loooooove this exercise.It will work your butt thoroughly.
Not to be a wimp, but how do you do this workout during the winter in Ohio? Should I do the bear crawl and crab walk indoors and substitute sprinting with jumping rope?
Exactly. Jump rope, squat thrusts, jumping jacks, plus crawling up and down a hallway or around a living room.
Do whatever it takes to modify the workout. The daily workout is a template, nothing more. Adjust it to meet your needs.
Joel
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