Thursday-Saturday 24-26 November 2011: WEEKEND WODs
Thursday 24 November 2011: SPRINT 8
Friday 25 November 2011: BURPEE - PULL-UP CHALLENGE
Saturday 26 November 2011: RUN FOR DISTANCE
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
1 comment:
Friday 25... I did nothing. I was going to run for time today (Sat.), but it was raining, so I did Friday's workout. Man, that was hard! 60 burpees and 40 (assisted with rubber band) pull-ups (combined with chin-ups).
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