Saturday 14 January 2012: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
2 comments:
Just started following these workouts today, I haven't run in awhile so my distance stank! 1.9 miles. I will push harder next time
I just started following this blog and love it! I haven't ran in a while due to a groin pull, so my distance stank! 1.9 miles in 20minutes
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