Week of WODs
A WEEK OF DAILY WORKOUTS
Wednesday 18 July 2012: DIPS + CHINS
Thursday 19 July 2012: CRAWL...SPRINT #2
Friday 20 July 2012: PULL, PU, CRAWL
Saturday 21 July 2012: RUN FOR DISTANCE
Sunday 22 July 2012: REST
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
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