1 August 2006: CONDITIONING INTERVALS


CONDITIONING INTERVALS

Perform the following exercises in a 30/30 interval pattern (30seconds work, 30seconds rest, repeat for allotted time).

Advanced and Intermediate:

  • Jump Rope or Jumping Jacks x 5 minutes
  • Burpees x 5 minutes
  • Mountain Climbers x 5 minutes
  • Squats x 5 minutes

Basic:

  • Jumping Jacks x 5 minutes
  • Squat Thrusts or Half-Squats x 5 minutes
  • Mountain Climbers or Jog in place x 5 minutes
  • Half-Squats x 5 minutes

For a description and video of Mountain Climbers and Burpees, see Josh Henkin's article on General Physical Preparedness. For a description and pictures of Squat Thrusts, see Fish's Exercise page on the right-hand navigation bar.

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3 comments:

davidd said...

I did:
Jacks: 45 x 30 sec x 5 min
Burpees: 5 x 30 sec x 5 min
Mountian Climers: 20 x 30 sec x 2 min
Jog in place: 30 sec hard x 3 min
Squats: 30 x 30 sec x 5 min

Janet did:
Jacks: 110 total
Squats: 67 total
Jog in Place: 30/30 for 5
Squats: 75 total

JME said...

Jump Rope: Completed
Burpees: 45
Mtn. Climbers: Completed
Hindu Squats: 107

ttz said...

jumping Jacks: 150
squat thrusts: 25
jog in place: completed
half squats: 103