2 August 2006: PU + ABS SUPER SETS


PU + ABS SUPER SETS

Repeat as many cycles as possible in twenty minutes. Try to only rest at the end of each cycle.

Advanced:

  • 10 Push-ups
  • 10 Sit-ups
  • 10 Narrow/Diamond Push-ups
  • 10 Leg Levers
  • 10 Wide Push-ups
  • 10 Bicycle Crunches

Intermediate:
Same as advanced, but go to knees on the push-ups if necessary.

Basic:

  • 10 Knee or Countertop Push-ups
  • 10 Crunches
  • 10 Narrow Knee or Countertop Push-ups
  • 10 Reverse Crunches (Bring knees to chest)
  • 10 Wide Knee or Countertop Push-ups
  • 10 Bicycle Crunches

See the July 19th 2006 workout for descriptions of Leg Levers and Diamond PU.

Post results to Comments.

3 comments:

davidd said...

6 sets

davidd said...

6 sets

The bald guy said...

Troy and I both did 5 sets....ouch!!!