2 August 2006: PU + ABS SUPER SETS

PU + ABS SUPER SETS

Repeat as many cycles as possible in twenty minutes. Try to only rest at the end of each cycle.

Advanced:

• 10 Push-ups
• 10 Sit-ups
• 10 Narrow/Diamond Push-ups
• 10 Leg Levers
• 10 Wide Push-ups
• 10 Bicycle Crunches

Intermediate:
Same as advanced, but go to knees on the push-ups if necessary.

Basic:

• 10 Knee or Countertop Push-ups
• 10 Crunches
• 10 Narrow Knee or Countertop Push-ups
• 10 Reverse Crunches (Bring knees to chest)
• 10 Wide Knee or Countertop Push-ups
• 10 Bicycle Crunches

See the July 19th 2006 workout for descriptions of Leg Levers and Diamond PU.

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