Thursday 3 August 2006: CRAWL...SPRINT!

CRAWL...SPRINT!

  • Bear Crawl x 5 minutes
    (30seconds work, 30 seconds rest, repeat for allotted time)
  • Sprint x 5 minutes
    (15 seconds sprint, 45 seconds rest, repeat for allotted time)
  • Crab Crawl x 5 minutes
    (30seconds work, 30 seconds rest, repeat for allotted time)
  • Sprint x 5 minutes
    (15 seconds sprint, 45 seconds rest, repeat for allotted time)

See the July 20th workout for a description of Bear Crawls and Carb Crawls.

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2 comments:

JME said...

Completed as Rx'ed.

davidd said...

Janet and I completed as Rx'ed