Friday 1 September 2006: PULL-UPS ON THE MINUTE


PULL-UPS ON THE MINUTE

Perform a set of pull-ups or chin-ups at the top of every minute for twenty minutes. Intermediate and basic trainees should substitute partial pull-ups, assisted pull-ups, and/or body rows as necessary.

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2 comments:

JME said...

94reps/20min

Flashes79 said...

Did this workout this morning. Wide grip pull-ups 5 x 10sets=50;
Commando pull-ups 6 x 10sets=60;
Total of 110 pull-ups in 20 minutes. Great workout,was tired!
Ended the evening with an opening day dove hunt with my kids!Enjoy your website, thanks for your great workouts!