Wednesday 9 August 2006: PU ON THE MINUTE

PU ON THE MINUTE
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute Knee PU and/or Countertop PU as necessary.
Post results to Comments.

6 comments:

JME said...

273PU/20min

Kirstie said...

97PU/20min
(12RegPU, 85KnPU)

davidd said...

235/20 min
(25 reg, 210 KPu)
R.F.M.

JME said...

R.F.M.???

dd said...

Relentless Forward Motion

The bald guy said...

Troy, Sol, and I all 150KPUs in 10 minutes after 10 reps of 15 we were toast!.....so, we also did 150crunches for the last 10 min...