20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
235/20 min(25 reg, 210 KPu)R.F.M.
Relentless Forward Motion
Troy, Sol, and I all 150KPUs in 10 minutes after 10 reps of 15 we were toast!.....so, we also did 150crunches for the last 10 min...
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