Wednesday 9 August 2006: PU ON THE MINUTE
PU ON THE MINUTE
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute Knee PU and/or Countertop PU as necessary.
Post results to Comments.
6 comments:
273PU/20min
97PU/20min
(12RegPU, 85KnPU)
235/20 min
(25 reg, 210 KPu)
R.F.M.
R.F.M.???
Relentless Forward Motion
Troy, Sol, and I all 150KPUs in 10 minutes after 10 reps of 15 we were toast!.....so, we also did 150crunches for the last 10 min...
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