Thursday 19 October 2006: 30/90 SPRINTS
The terrific, the terrifying...
30/90 SPRINTS
Today's sprints may be run with progressive intensity. For example, climax the first sprint at 70% of max effort, the second sprint at 80% of max, the third sprint at 90% of max, and the fourth and fifth sprints at 100% effort.
Advanced:
- Run 5 minutes
- Repeat five times:
Sprint 30 seconds
Recover 90 seconds - Run 5 minutes
Intermediate:
- Run-walk 5 minutes
- Repeat five times:
Sprint 20-30 seconds
Recover 90-100 seconds - Run-walk 5 minutes
Basic:
- Powerwalk 5 minutes
- Repeat five times:
Sprint 15 seconds
Recover 105 seconds - Powerwalk 5 minutes
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4 comments:
I got stuck at work so I made the best of the little gym we have there.
5 Minutes Stationary Bike
10 cycles of 30/30 Jump Rope
5 Minutes Walking on the Treadmill.
Ed
There must be something in the air Ed!!!!
I also got stuck with work and family commitments and couldn´t train at all.
Make that three. Work has been very busy lately, and responsibilities kept me tied up all day Thursday. It was also raining here all day, but I could have done an indoor substitute routine (as Ed did) if I had made the time.
Joel
5 min run
5 repeats of 30 sec sprint 90 sec run
walked hills for cool down.
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