Monday 16 October 2006: TIMED CALS CIRCUIT
TIMED CALISTHENIC CIRCUITS
Perform four rounds of the following circuit.
- Round One perform each exercise for 60 seconds
- Round Two perform each exercise for 45 seconds
- Round Three perform each exercise for 30 seconds
- Round Four perform each exercise for 15 seconds
- Rest 1 minute between each set of exercises in all four rounds
- Pull-ups
- Sit-ups
- Push-ups
- Assisted, Partial, or Jumping Pull-ups
- Sit-ups or Crunches
- Push-ups (go to your knees if necessary)
- Body Rows
- Crunches
- Knee Push-ups
3 comments:
Pullups with Elastic Assistance Band...6,4,3,2=15
Situps...21,15,7,7=50
Pushups...27,13,8,6=54
I coulda/shoulda done more pullups. Once I "maxed out" I stopped even though I had plenty of time left in each set that I could have rested and continued.
Ed
My first training session since last Tuesday. I don´t think I´m quite fit enough to train - the heavy cold symptoms are still lingering .... but what the heck!!!
I took it easy with push-ups on the minute:
20x5 reps
Pull-ups with 80lbs Assistance brings me to 205lbs
Pull-ups 12,8,6,4 =30
Sit-ups 28,21,14,9 = 72
reg. Push-ups 49,25,18,13 = 105
Keep it up Mark. I know how a cold can bring you down!
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