JUMP SQUATS, BODYWEIGHT SQUATS #2
Alternate sets of jump squats and bodyweight squats for twenty minutes. Choose exercise variations and reps that are suitable to your level of strength and conditioning. Suggestions are listed below.
- 5-15 Full Range Jump Squats, Box Jumps, or Hurdle Jumps
- 15-25 Full Range Squats, Hindu Squats, or Sumo Squats
- 5-10 Short-Full Range Jump Squats or Box Jumps
- 10-20 Short-Full Range Squats, Hindu Squats, or Sumo Squats
Complete as many rounds of the following as possible in twenty minutes.
- 5-10 Half Squats
- 5-10 Lunges
- 5-10 Calf Raises
- 10-20 Jumping Jacks
Half-Squat - Touch elbows to knees