Perform a set of push-ups at the top of every minute for twenty minutes.
You decide whether to shoot for high volume with an easier push-up variation or low rep strength work with a more challenging variation (e.g. Wall PU or HSPU). Keep the reps in each set well below maximum to prevent burnout. Remember, you will have to perform twenty sets. Stay away from muscle failure in this workout.
Intermediate and Basic trainees should substitute Knee PU or Countertop PU as necessary.
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