Monday 5 Mar 2007: PFT
Time for the first Monday of the month...
PHYSICAL FITNESS TEST
Advanced:
- Max Pull-ups in 1 minute
- Rest 1 minute
- Max Sit-ups in 1 minute
- Rest 1 minute
- Max Push-ups in 1 minute
- Rest 3 minutes
- Run 12 minutes for distance
Intermediate:
- Max Partial or Assisted Pull-ups or Body Rows
- Rest 1 minute
- Max Sit-ups or Crunches in 1 minute
- Rest 1 minute
- Max Push-ups in 1 minute
- Rest 3 minutes
- Run-walk 12 minutes for distance
Basic:
- Max Body Rows in 1 minute
- Rest 1 minute
- Max Crunches in 1 minute
- Rest 1 minute
- Max Knee Push-ups in 1 minute
- Rest 3 minutes
- Powerwalk 12 minutes for distance
Post results to Comments.
2 comments:
pull ups 8 (+2 negatives)
crunches 60
push ups 28 (+1 negative)
12 min run 2.75km
these scores are a bit samey in comparison to my previous results. these scores don't reflect how much more energy and assuredness i have since starting tmfs. it's a bit dissapointing after all that work to come up with such samey numbers, so i'm saying stick the numbers, i'm doing fine.
Pullups: 13
Situps: 43
Pushups: 39
Run: 2.13 km
I think our track is off-measure. It claims to be 473 meters per lap, but also says 3.2 laps = a mile. Don't know which figure to believe, so I go with the less-forgiving meter measure. I need to find an accurate track around here somewhere...
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