Friday 9 Nov 2007: PULL O2M - P-Sk + CRAWL

PULL-UPS ON THE SECOND MINUTE
& POWER SKIP + CRAWL

Advanced:

  • Perform a set of Pull-ups at the top of every second minute for ten minutes.
    (You will perform a set of pull-ups at minutes 0, 2, 4, 6, 8, and 10.)

Then

  • Repeat five times:
    60 seconds - Power Skipping
    60 seconds - Bear Crawl/Crab Crawl (alternate each interval)

Intermediate - Basic:

  • Perform a set of Body Rows at the top of every minute for ten minutes.
    (You will perform a set of Body Rows at minutes 0, 2, 4, 6, 8, and 10.)

Then

  • Repeat ten times:
    30 seconds - Power Skipping
    30 seconds - Bear Crawl/Crab Crawl (alternate each interval)

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1 comment:

MRE said...

DVR Chins otsm 10-10-10-10-10
Walking lunge otm 60 secs x 5
Bearcrawl otm 60 secs x 5otm