20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Saturday 10 Nov 2007: RUN FOR DISTANCE
Sunday 11 Nov 2007: REST DAY
I admit. Just found this site yesterday and decided to do it. Since my injury I have been suffering from lack of motivation. I was going to try cross fit, but my gym is not really set up for it and there is that lack of motivation thing again even getting to the gym. I was skeptical of this work out. I looked at it and thought whats the big deal. However I was sweating pretty good at the end and was surprised that I covered almost 4 miles at the end. Just one question. By recovery on this work out did you mean do nothing or slow walk, because I recovered with slow walk. Just wish you had a message board. See you tomorrow.
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