Saturday 10 Nov 2007: RUN FOR DISTANCE


Sunday 11 Nov 2007: REST DAY


1 comment:

Jeff said...

I admit. Just found this site yesterday and decided to do it. Since my injury I have been suffering from lack of motivation. I was going to try cross fit, but my gym is not really set up for it and there is that lack of motivation thing again even getting to the gym.

I was skeptical of this work out. I looked at it and thought whats the big deal. However I was sweating pretty good at the end and was surprised that I covered almost 4 miles at the end. Just one question. By recovery on this work out did you mean do nothing or slow walk, because I recovered with slow walk.

Just wish you had a message board. See you tomorrow.