Thursday 8 Nov 2007: PU O2M - BP OTM

PUSHUPS ON THE SECOND MINUTE
& BURPEES ON THE MINUTE

Advanced:

  • Perform a set of Push-ups at the top of every second minute for ten minutes.
    You will perform five sets of this exercise at minutes 0, 2, 4, 6, 8, 10. The sets should either involve higher reps and/or more difficult reps than Monday's workout.

  • Perform a set of Burpees at the top of every minute for ten minutes.
    You will perform ten sets of this exercise at minutes 11, 12, 13, 14, etc.

Intermediate - Basic:

  • Perform a set of Knee Push-ups at the top of every minute for ten minutes.
    You will perform five sets of this exercise at minutes 0, 2, 4, 6, 8, 10. The sets should either involve higher reps and/or more difficult reps than Monday's workout.

  • Perform a set of Squat Thrusts at the top of every minute for ten minutes.
    You will perform ten sets of this exercise at minutes 11, 12, 13, 14, etc.

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1 comment:

MRE said...

Good workout - stuck to knee push-ups in order to protect a persistant shoulder problem.
Knee push-ups: 20-20-20-15-12 reps
Burpees: 6 reps x 10