Friday 27 June 2008: BURPEE + PULL CHALLENGE
BURPEE + PULL-UP CHALLENGE
Today's workout involves back-to-back ten minute challenges.
Advanced:
- Perform as many burpees as possible in ten minutes
- Perform as many pull-ups as possible in ten minutes
Intermediate:
- Perform as many squat thrusts as possible in ten minutes
- Perform as many partial, assisted, or jumping pull-ups as possible in ten minutes
Basic:
- Perform as many jumping jacks as possible in ten minutes
- Perform as many body rows as possible in ten minutes
Post results to Comments.
2 comments:
I'm new to this. Haven't been exercising, just started following this yesterday. The body rows really killed me, started with sets of 10, but was soon struggling to finish sets of 5 even with 30-45 second breaks.
Good job. Don't get discouraged. Just keep training and watch the gains you're able to make with time.
Joel
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