Saturday 12 July 2008: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
2 comments:
20 minute run = 3800m (3.8km) (about 2.3miles)
Nate in Canada
On Monday
Did 20 min walk/run
5 min walk
then
Rounds of 60 sec run, 90 sec walk
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