20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
RUN FOR DISTANCEAdvanced:Run for twenty minutes.Intermediate:Run-walk for twenty minutes.Basic:Powerwalk for twenty minutes.Post results to Comments.
20 minute run = 3800m (3.8km) (about 2.3miles)Nate in Canada
On MondayDid 20 min walk/run5 min walkthenRounds of 60 sec run, 90 sec walk
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