Saturday 12 July 2008: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

Post results to Comments.

2 comments:

Anonymous said...

20 minute run = 3800m (3.8km) (about 2.3miles)
Nate in Canada

John10e said...

On Monday
Did 20 min walk/run

5 min walk
then
Rounds of 60 sec run, 90 sec walk