January 3-13 2014: 12 WODs
TWELVE DAYS OF DAILY WORKOUTS
Friday 3 Jan 2014: JR + PU/SU
Saturday 4 Jan 2014: RUN FOR DISTANCE
Sunday 5 Jan 2014: REST
Monday 6 January 2014: PFT
Tuesday 7 Jan 2014: B-CIRCUITS
Wednesday 8 Jan 2014: DIPS + CHINS
Thursday 9 Jan 2014: CRAWL...SPRINT #2
Friday 10 Jan 2014: PULL, PU, CRAWL
Saturday 11 Jan 2014: RUN FOR DISTANCE
Sunday 12 Jan 2014: REST
Monday 13 Jan 2014: FIVE BASIC EXERCISES
5 comments:
Is someone going on vacation?
Good stuff!
This sounds a real inspirational and much helpful blog in regards to the fitness maintaining for a proper healthy lifestyle.
wood gymnastic rings
No, Sean. I was out of the country doing missions work in a remote part of Central America. Back in town this morning. Thanks for noticing my absence. :)
Joel
Great 12-day fitness program.
Thanks for sharing this.
It's nice to start the year with a healthy lifestyle.=)
Martial Arts Brisbane
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