Wednesday 11 June 2008: JJ + PU CHALLENGE
JUMPING JACK + PUSH-UP CHALLENGE
Today's workout involves two ten-minute challenges.
- For the first ten minutes, perform as many jumping jacks as possible, resting as necessary.
- During the second ten minutes, perform as many push-ups as possible.
Intermediate and Basic trainees should substitute Knee Push-ups as necessary.
Post results to Comments.
2 comments:
501 Jumping Jacks
83 Push-ups
You can see where my weakness is.
JJ
10x40 = 401 (the 1 was for Mikeb!)
(what a great way to hit the legs)
PU
5x15 = 75
5x10 =50
125 total
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