- Jump Rope or Jumping Jacks x 5 minutes
- Burpees x 5 minutes
- Mountain Climbers x 5 minutes
- Squats x 5 minutes
- Jumping Jacks x 5 minutes
- Squat Thrusts or Half-Squats x 5 minutes
- Mountain Climbers or Jog in place x 5 minutes
- Half-Squats x 5 minutes
For a description and video of Mountain Climbers and Burpees, see Josh Henkin's article on General Physical Preparedness. For a description and pictures of Squat Thrusts, see Fish's Exercise page on the right-hand navigation bar.
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